Integritas Wellness helps trauma survivors and moms create meaning out of their pasts for a peaceful future

We also assist couples who are experiencing challenges during pregnancy and postpartum feel more connected and confident in their roles as parents and partners.

Be More Present - feel connected to the experiences you have every day, stop "losing time" and struggling with forgetfulness, feel less triggered and more grounded

Embrace Your Role as a Mother - feel joy when you're with your baby, take more time for self-care, feel more confident as a parent, reduce troubling symptoms of post partum depression and post partum anxiety, including intrusive thoughts, excessive worry about your baby, and insomnia

Overcome Trauma and Abuse -be able to trust and feel safe with others, reduce flashbacks and nightmares, stop being haunted by terrifying memories, move forward with peace and clarity

Hi, and welcome!

Start moving forward today. We, Michaela and Carolyn, are both EMDR-trained. EMDR is one of the most effective trauma treatment methods, with lasting positive effects. We’ve helped many trauma survivors live a life free from the burdens of the past. We are both moms of 3, birth trauma and postpartum depression survivors, and we intimately understand the struggles of all stages of the parenting journey. Michaela has many years of experience as a childbirth educator as well.

Phone Number

or click here to schedule a
30 minute consultation.

We’re so glad you’re considering the life-changing step to enter therapy. Please see below to read about our specialties

Trauma and PTSD

Do the effects of abuse and trauma still follow you? Do you isolate or dissociate, losing track of time? Do you feel different or damaged? Trauma-specific treatment can help you heal and move forward.

Maternal Mental Health

Do you dread the long nights of baby care, or struggle to get up in the morning to face another long day of parenting? Let’s work together to help you reclaim joy in pregnancy and motherhood.

Couples and Families

Do the effects of abuse and trauma still follow you? Do you isolate or dissociate, losing track of time? Do you feel different or damaged? Trauma-specific treatment can help you heal and move forward.

Our Vision

Our vision is to inspire individuals, families, and couples to attain self-knowledge in order
to live with love and purpose.

Are you ready to take the step that will help you move forward? Are you ready to begin a journey towards greater contentment and fulfillment? Can you start to envision a life where past suffering can cease to affect your present? If so, I can’t wait to work together.

Carolyn Solo

Clinical Social Worker/Therapist – LCSW

Our Mission

Our mission is to provide in-person and virtual EMDR therapy, EMDR intensives, and traditional psychotherapy for adults struggling to heal from childhood and adult trauma, parents struggling with perinatal mental health concerns (including pregnancy loss, pregnancy anxiety and depression, birth trauma, postpartum depression and anxiety), and adults living with dissociative identity disorder and complex PTSD. Our goal is to empower all of our clients to move towards a peaceful and joyful future.

What Is Dissociation?

Dissociation is often misrepresented Dissociation is a word that gets tossed around a lot and can really be taken out of context. It gets weaponized,

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Lets Begin

We offer a free initial consultation 30 minutes to judge if we will be a good fit.
We offer a free initial consultation
30 minutes
to judge if we will be a good fit.