Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy proven to help people suffering from trauma. It has been used to treat Post Traumatic Stress Disorder (PTSD) and other conditions related to past traumatic experiences.
EMDR is a relatively new therapy – it was formulated in 1989 by Dr. Francine Shapiro, who began using it to treat PTSD in Vietnam veterans.
Since 1989, EMDR has continued to show great promise in treating trauma-related symptoms. But how long do the effects of EMDR last?
Let’s take a look at this important question.
The Effects of EMDR Treatment
The effects of EMDR can be both quick and long-lasting. Within the first eight weeks of treatment, some people experience a noticeable reduction in symptoms, such as flashbacks or intrusive thoughts associated with their trauma.
This can be followed by longer periods of remission where the person is no longer experiencing symptoms.
It’s important to understand that the effects of EMDR are not always permanent. The length and duration of remission will depend on the individual and their unique situation.
Some individuals may experience a full recovery after just one session, while others may require more sessions before seeing lasting results.
Additionally, some individuals may need to continue with ongoing maintenance sessions to maintain their newfound sense of stability and peace.
Long-term Benefits of EMDR
There are numerous benefits associated with long-term results from EMDR therapy, including improved mental health, increased resilience, improved functioning in daily life activities, enhanced relationships with others, decreased stress levels, and better sleep quality.
Additionally, individuals who have experienced sustained remission from their trauma are better equipped to handle future stressful situations without needing additional therapy or medication intervention.
This means that when faced with challenging circumstances—such as job loss or relationship conflict—they are more likely to cope effectively instead of relying on unhealthy coping mechanisms such as substance abuse, self-harm, poor decision-making, or other forms of self-destructive behavior.
In conclusion, while the effects of EMDR can vary depending on the individual and their unique situation, evidence suggests it can provide lasting relief for those suffering from trauma-related symptoms such as PTSD or anxiety disorders.
This therapy provides quick relief during treatment sessions and can help to equip individuals with healthier coping strategies that they can use in everyday situations without ongoing medication or psychological intervention.
If you think EMDR might be right for you or someone you know struggling with trauma-related issues, Integritas Wellness and Recovery can discuss potential treatment options available for your specific needs.
We look forward to hearing from you!
Contact me to learn more about EMDR therapy and long terms benefits
If you are interested in learning more about how EMDR can help you overcome the trauma you’ve experienced, please reach out!
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